Sports Performance

DAYS:
Mondays and/or Thursdays
 

TIME:
5:00-6:00pm ages 7 to 10
6:00-7:00pm ages 11 to 13
7:00-8:00pm ages 14 and up

AGE:
7 and up

OBJECTIVE:
To enhance speed, power, agility, and overall athleticism 

 
AREAS OF FOCUS:
  • Sprinting 
  • Lateral Movement
  • Resistance Training
  • Reaction
  • Plyometrics
  • Stamina 
 
COST:
$69* a month for one class a week.
$89* a month for two classes a week.
*One time charge of $40 for uniform