DAYS:
Mondays and/or Thursdays
 

TIME:
5:00-6:00pm ages 7 to 10
6:00-7:00pm ages 11 to 13
7:00-8:00pm ages 14 and up

AGE:
7 and up

OBJECTIVE:
To enhance speed, power, agility, and overall athleticism 

• Sprinting 
• Lateral Movement
• Resistance Training
• Reaction
• Plyometrics
• Stamina