Sports Performance
DAYS:
Thursdays
TIME:
5:00-6:00pm ages 7 to 11
6:00-7:00pm ages 12 and up
AGE:
7 and up
OBJECTIVE:
To enhance speed, power, agility, and overall athleticism
AREAS OF FOCUS:
- Sprinting
- Lateral Movement
- Resistance Training
- Reaction
- Plyometrics
- Stamina
COST:
$80 a month