Sports Performance

DAYS:
Thursdays
 

TIME:
5:00-6:00pm ages 7 to 11
6:00-7:00pm ages 12 and up

AGE:
7 and up

OBJECTIVE:
To enhance speed, power, agility, and overall athleticism 

 
AREAS OF FOCUS:
  • Sprinting 
  • Lateral Movement
  • Resistance Training
  • Reaction
  • Plyometrics
  • Stamina 

COST:
$80 a month