Sports Performance

DAYS:
Every Wednedsay from July 6th - August 10th, 2022 

TIME:
6:00-7:00pm 

AGES:
9 -14

OBJECTIVE:
6- Week program appropriate for elementary and middle school aged athletes addressing strength, power, and agility to improve sport specific performance and injury prevention

 
EXTRA'S:
• Injury screening clinic with sports medicine trained orthopedic surgeon for enrolled athletes
• Pre and post-performance testing
• 1 set of resistance bands for each athlete
• 1 workout tracking sheet for each athlete
 

COST:
$175